Trauma

Here are some ways to start talking with your provider about what you are experiencing, and your trauma.

1. Prepare for the conversation: Take some time to think about what you want to discuss with your provider and make a list of any questions you may have.
2. Express your feelings: Let your provider know if you feel nervous or scared about discussing your trauma. It is important to be honest and open about how you are feeling.
3. Describe your trauma: Tell your provider about your experience with trauma, including any triggers or memories that may come up.
4. Ask for help: Explain to your provider what kind of help you are looking for and any specific treatments or therapies that you may be interested in.
5. Discuss next steps: Talk to your provider about any next steps you can take to address your trauma. This may include referrals to other providers or resources that can help.